Press reset with one of our many guided meditations. For Premium subscribers, find a new kind of peace of mind each week with classes from our team of expert instructors.
Learn to unlock one of the most powerful calming tools we have, our breath, through our extensive selection of breath training sessions.
Make some time and space to go unguided with soundscapes and background vibrations that support your inner calm and focus.
Core pulses alongside your meditation sessions. Depending on the type of session, the vibrations will guide you in breath technique training, or serve as a gentle reminder to help you keep your attention focused.
Adding meditation to your routine trains your brain to build resistance against daily stressors that impact your mental and physical health.
Calmness is represented by the dominance of your parasympathetic nervous system. We measure this based on your heart rate and its variability (HRV).
The rhythm of your heart can tell Core when you’re in a focused state of mind. It’s possible to be both focused and calm at the same time during meditation.
Choose from our library of expert-led guided meditations, soundscapes and breathwork training sessions. All in sync with Core's guiding vibrations and lighting.
Clarity
Breath Training
Learn breathing techniques to calm or energize yourself.
Free Diving
Sound & Music
Immersive soundscapes for when you want to practice on your own.
Guided
Expert-led sessions to help you work toward your goals.
Setting Intentions
Which is why we built a diverse team of expert instructors with different backgrounds in meditation. They can help you find your inner zen master and stay motivated through all the mental gymnastics that life may bring.
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Includes 1-year Premium subscription ($69.99/yr) and Core Essential ($179)
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