Wayne Stewart is a certified personal trainer and yoga instructor in the Atlanta area with the passion to help people move better.
He started his meditation journey simply out of curiosity. With a background in physical training, the mental aspect of meditation intrigued him at first. As he continued to practice daily, he became more aware of the benefits of stillness brings to his emotions and spirituality. Meditation has allowed him to create and spread positive energy, balance, and become more vulnerable to life's endless possibilities.
Other than Meditating, you can catch Wayne exercising, eating, traveling, drinking alkaline water or sleeping!