Susana Cardenas is a certified yoga and mindfulness instructor through Niroga Institute. Since 2015 she has been offering classes to children, youth and adults from diverse ethnic and cultural backgrounds.
Originally from Colombia, Susana remembers finding in meditation and yoga, a practice to support her transition to a new country. As a first-generation immigrant and advocate for justice, she hopes to positively impact people's lives and the planet through movement, reflection, compassion, and breathing.
Susana is currently based in Oakland and in honor of her roots, Susana loves to dance salsa and listen to cumbia music.
Learn more about Susana and her initiative to bring closer the practice to Spanish speakers.